Michael Day 17:00 row
4,404m
Meters
17:00.0
Time
1:55.8
Pace
305
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
December 17, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,404m | 1:55.8 | 225 | 1075 | 28 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 31 |
| 1:20.0 | 174m | 1:54.9 | 230 | 1093 | 30 |
| 2:00.0 | 173m | 1:55.6 | 227 | 1079 | 32 |
| 2:40.0 | 174m | 1:54.9 | 230 | 1093 | 31 |
| 3:20.0 | 176m | 1:53.6 | 239 | 1120 | 30 |
| 4:00.0 | 174m | 1:54.9 | 230 | 1093 | 29 |
| 4:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 |
| 5:20.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 6:00.0 | 173m | 1:55.6 | 227 | 1079 | 28 |
| 6:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 |
| 7:20.0 | 172m | 1:56.2 | 223 | 1066 | 27 |
| 8:00.0 | 170m | 1:57.6 | 215 | 1039 | 25 |
| 8:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 |
| 9:20.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 10:00.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 10:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 |
| 11:20.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 12:00.0 | 172m | 1:56.2 | 223 | 1066 | 29 |
| 12:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 |
| 13:20.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 14:00.0 | 173m | 1:55.6 | 227 | 1079 | 28 |
| 14:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 15:20.0 | 171m | 1:56.9 | 219 | 1052 | 26 |
| 16:00.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 16:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 |
| 17:00.0 | 89m | 1:52.3 | 247 | 1149 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.