Michael Day 19:00 row
4,906m
Meters
19:00.0
Time
1:56.1
Pace
338
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
December 19, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,906m | 1:56.1 | 223 | 1068 | 28 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 31 |
| 1:20.0 | 180m | 1:51.1 | 255 | 1178 | 30 |
| 2:00.0 | 177m | 1:52.9 | 243 | 1134 | 30 |
| 2:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 |
| 3:20.0 | 174m | 1:54.9 | 230 | 1093 | 30 |
| 4:00.0 | 172m | 1:56.2 | 223 | 1066 | 28 |
| 4:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 |
| 5:20.0 | 172m | 1:56.2 | 223 | 1066 | 28 |
| 6:00.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 6:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 |
| 7:20.0 | 174m | 1:54.9 | 230 | 1093 | 28 |
| 8:00.0 | 173m | 1:55.6 | 227 | 1079 | 29 |
| 8:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 |
| 9:20.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 10:00.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 10:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 11:20.0 | 169m | 1:58.3 | 211 | 1026 | 27 |
| 12:00.0 | 169m | 1:58.3 | 211 | 1026 | 29 |
| 12:40.0 | 168m | 1:59.0 | 207 | 1013 | 25 |
| 13:20.0 | 169m | 1:58.3 | 211 | 1026 | 27 |
| 14:00.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 14:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 |
| 15:20.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 16:00.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 16:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 17:20.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 18:00.0 | 174m | 1:54.9 | 230 | 1093 | 29 |
| 18:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 |
| 19:00.0 | 90m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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