Michael Day 21:00 row
5,380m
Meters
21:00.0
Time
1:57.1
Pace
368
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
December 21, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,380m | 1:57.1 | 218 | 1050 | 27 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 7:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 9:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 17:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 18:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 19:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 20:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 21:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
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Workout Graph
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