Michael Day 23:00 row
5,727m
Meters
23:00.0
Time
2:00.4
Pace
379
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
December 22, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,727m | 2:00.4 | 200 | 988 | 28 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 21:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 22:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 23:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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