Michael Day 23:00 row
5,806m
Meters
23:00.0
Time
1:58.8
Pace
390
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
December 23, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,806m | 1:58.8 | 209 | 1017 | 30 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 19:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 20:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 21:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 22:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 |
| 23:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 |
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Workout Graph
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