Michael Day 6003m row
6,003
Meters
24:00.0
Time
1:59.9
Pace
399
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
December 24, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,003 | 1:59.9 | 203 | 998 | 30 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 1:00.0 | 519 | 1:58.5 | 210 | 1022 | 31 |
| 1:00.0 | 784 | 1:59.0 | 207 | 1013 | 31 |
| 1:00.0 | 1,048 | 2:00.0 | 203 | 997 | 31 |
| 1:00.0 | 1,319 | 1:57.6 | 215 | 1039 | 31 |
| 1:00.0 | 1,583 | 1:58.5 | 210 | 1022 | 30 |
| 1:00.0 | 1,845 | 2:00.4 | 200 | 988 | 29 |
| 1:00.0 | 2,110 | 2:00.9 | 198 | 980 | 29 |
| 1:00.0 | 2,374 | 2:01.9 | 193 | 964 | 29 |
| 1:00.0 | 2,638 | 2:02.9 | 188 | 948 | 29 |
| 1:00.0 | 2,908 | 2:00.9 | 198 | 980 | 30 |
| 1:00.0 | 3,181 | 1:57.6 | 215 | 1039 | 29 |
| 1:00.0 | 3,442 | 2:00.0 | 203 | 997 | 30 |
| 1:00.0 | 3,702 | 2:02.9 | 188 | 948 | 28 |
| 1:00.0 | 3,973 | 2:00.4 | 200 | 988 | 29 |
| 1:00.0 | 4,236 | 2:01.9 | 193 | 964 | 29 |
| 1:00.0 | 4,501 | 2:02.4 | 191 | 956 | 29 |
| 1:00.0 | 4,774 | 1:59.0 | 207 | 1013 | 29 |
| 1:00.0 | 5,035 | 2:01.4 | 195 | 972 | 29 |
| 1:00.0 | 5,299 | 2:02.4 | 191 | 956 | 28 |
| 1:00.0 | 5,563 | 2:03.4 | 186 | 940 | 29 |
| 1:00.0 | 5,835 | 2:00.4 | 200 | 988 | 29 |
| 1:00.0 | 6,104 | 1:59.0 | 207 | 1013 | 29 |
| 1:00.0 | 6,381 | 1:54.0 | 236 | 1111 | 30 |
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Workout Graph
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