Michael Day 6151m row
6,151m
Meters
25:00.0
Time
2:01.9
Pace
402
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
December 25, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,151m | 2:01.9 | 193 | 964 | 27 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 1:00.0 | 509m | 1:57.1 | 217 | 1048 | 29 |
| 1:00.0 | 760m | 1:58.1 | 212 | 1031 | 28 |
| 1:00.0 | 1,010m | 1:59.5 | 205 | 1005 | 28 |
| 1:00.0 | 1,264m | 1:59.0 | 207 | 1013 | 29 |
| 1:00.0 | 1,515m | 2:00.0 | 203 | 997 | 27 |
| 1:00.0 | 1,768m | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 2,019m | 2:00.9 | 198 | 980 | 27 |
| 1:00.0 | 2,266m | 2:03.9 | 184 | 932 | 27 |
| 1:00.0 | 2,519m | 2:03.9 | 184 | 932 | 26 |
| 1:00.0 | 2,775m | 2:02.4 | 191 | 956 | 27 |
| 1:00.0 | 3,027m | 2:02.9 | 188 | 948 | 26 |
| 1:00.0 | 3,276m | 2:05.0 | 179 | 916 | 26 |
| 1:00.0 | 3,526m | 2:06.5 | 173 | 893 | 25 |
| 1:00.0 | 3,778m | 2:07.1 | 170 | 886 | 25 |
| 1:00.0 | 4,034m | 2:05.5 | 177 | 909 | 26 |
| 1:00.0 | 4,286m | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 4,541m | 2:05.0 | 179 | 916 | 25 |
| 1:00.0 | 4,795m | 2:04.4 | 181 | 924 | 26 |
| 1:00.0 | 5,043m | 2:07.1 | 170 | 886 | 25 |
| 1:00.0 | 5,301m | 2:04.4 | 181 | 924 | 25 |
| 1:00.0 | 5,561m | 2:00.9 | 198 | 980 | 26 |
| 1:00.0 | 5,817m | 1:59.5 | 205 | 1005 | 26 |
| 1:00.0 | 6,074m | 1:57.6 | 215 | 1039 | 28 |
| 1:00.0 | 6,337m | 1:53.2 | 241 | 1130 | 29 |
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Workout Graph
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