Michael Day 27:00 row
6,733
Meters
27:00.0
Time
2:00.3
Pace
446
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
December 27, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,733 | 2:00.3 | 201 | 991 | 27 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 21:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 22:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 24:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
| 27:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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