Michael Day 6945m row
6,945m
Meters
28:00.0
Time
2:00.9
Pace
457
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
December 28, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,945m | 2:00.9 | 198 | 980 | 25 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 1:00.0 | 519m | 2:00.9 | 198 | 980 | 28 |
| 1:00.0 | 801m | 1:55.8 | 225 | 1075 | 27 |
| 1:00.0 | 1,057m | 2:02.9 | 188 | 948 | 24 |
| 1:00.0 | 1,328m | 2:02.9 | 188 | 948 | 24 |
| 1:00.0 | 1,599m | 2:02.9 | 188 | 948 | 23 |
| 1:00.0 | 1,868m | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 2,139m | 2:03.9 | 184 | 932 | 23 |
| 1:00.0 | 2,413m | 2:02.4 | 191 | 956 | 24 |
| 1:00.0 | 2,688m | 2:00.4 | 200 | 988 | 25 |
| 1:00.0 | 2,957m | 2:01.4 | 195 | 972 | 25 |
| 1:00.0 | 3,226m | 2:02.4 | 191 | 956 | 24 |
| 1:00.0 | 3,503m | 1:59.5 | 205 | 1005 | 24 |
| 1:00.0 | 3,773m | 2:00.0 | 203 | 997 | 24 |
| 1:00.0 | 4,037m | 2:03.4 | 186 | 940 | 24 |
| 1:00.0 | 4,309m | 2:02.9 | 188 | 948 | 24 |
| 1:00.0 | 4,584m | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 4,851m | 2:02.9 | 188 | 948 | 24 |
| 1:00.0 | 5,125m | 2:01.4 | 195 | 972 | 25 |
| 1:00.0 | 5,392m | 2:03.4 | 186 | 940 | 25 |
| 1:00.0 | 5,662m | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 5,933m | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 6,208m | 2:01.9 | 193 | 964 | 24 |
| 1:00.0 | 6,478m | 2:02.4 | 191 | 956 | 24 |
| 1:00.0 | 6,751m | 2:01.4 | 195 | 972 | 25 |
| 1:00.0 | 7,026m | 1:59.5 | 205 | 1005 | 25 |
| 1:00.0 | 7,301m | 1:57.6 | 215 | 1039 | 27 |
| 1:00.0 | 7,586m | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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