Michael Day 7039m row
7,039
Meters
29:00.0
Time
2:03.5
Pace
453
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
December 29, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,039 | 2:03.5 | 185 | 937 | 453 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 |
| 1:00.0 | 495 | 2:00.4 | 200 | 988 | 16 | 27 |
| 1:00.0 | 740 | 2:00.9 | 198 | 980 | 16 | 27 |
| 1:00.0 | 984 | 2:01.9 | 193 | 964 | 16 | 27 |
| 1:00.0 | 1,228 | 2:02.9 | 188 | 948 | 16 | 27 |
| 1:00.0 | 1,469 | 2:05.5 | 177 | 909 | 15 | 25 |
| 1:00.0 | 1,718 | 2:03.9 | 184 | 932 | 16 | 26 |
| 1:00.0 | 1,965 | 2:03.4 | 186 | 940 | 16 | 26 |
| 1:00.0 | 2,211 | 2:03.4 | 186 | 940 | 16 | 26 |
| 1:00.0 | 2,456 | 2:03.9 | 184 | 932 | 16 | 25 |
| 1:00.0 | 2,700 | 2:05.0 | 179 | 916 | 15 | 26 |
| 1:00.0 | 2,943 | 2:06.5 | 173 | 893 | 15 | 24 |
| 1:00.0 | 3,190 | 2:06.0 | 175 | 901 | 15 | 24 |
| 1:00.0 | 3,434 | 2:07.1 | 170 | 886 | 15 | 23 |
| 1:00.0 | 3,680 | 2:07.1 | 170 | 886 | 15 | 24 |
| 1:00.0 | 3,925 | 2:07.6 | 168 | 878 | 15 | 23 |
| 1:00.0 | 4,171 | 2:07.6 | 168 | 878 | 15 | 24 |
| 1:00.0 | 4,416 | 2:08.2 | 166 | 871 | 15 | 23 |
| 1:00.0 | 4,666 | 2:06.0 | 175 | 901 | 15 | 25 |
| 1:00.0 | 4,910 | 2:07.1 | 170 | 886 | 15 | 24 |
| 1:00.0 | 5,159 | 2:05.5 | 177 | 909 | 15 | 25 |
| 1:00.0 | 5,407 | 2:04.4 | 181 | 924 | 15 | 25 |
| 1:00.0 | 5,651 | 2:05.5 | 177 | 909 | 15 | 25 |
| 1:00.0 | 5,898 | 2:05.0 | 179 | 916 | 15 | 25 |
| 1:00.0 | 6,148 | 2:02.9 | 188 | 948 | 16 | 26 |
| 1:00.0 | 6,402 | 1:59.0 | 207 | 1013 | 17 | 26 |
| 1:00.0 | 6,648 | 1:59.0 | 207 | 1013 | 17 | 27 |
| 1:00.0 | 6,898 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 1:00.0 | 7,156 | 1:51.9 | 250 | 1158 | 19 | 28 |
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Workout Graph
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