Michael Day 31:00 row
7,723m
Meters
31:00.0
Time
2:00.4
Pace
511
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
December 31, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,723m | 2:00.4 | 200 | 989 | 26 | 161 |
| 1:20.0 | 365m | 1:49.5 | 266 | 1215 | 31 | 154 |
| 2:40.0 | 346m | 1:55.6 | 227 | 1079 | 29 | 158 |
| 4:00.0 | 341m | 1:57.3 | 217 | 1046 | 29 | 159 |
| 5:20.0 | 342m | 1:56.9 | 219 | 1052 | 29 | 161 |
| 6:40.0 | 337m | 1:58.6 | 209 | 1020 | 28 | 161 |
| 8:00.0 | 332m | 2:00.4 | 200 | 988 | 27 | 160 |
| 9:20.0 | 328m | 2:01.9 | 193 | 964 | 25 | 161 |
| 10:40.0 | 327m | 2:02.3 | 191 | 958 | 25 | 161 |
| 12:00.0 | 322m | 2:04.2 | 183 | 928 | 24 | 162 |
| 13:20.0 | 324m | 2:03.4 | 186 | 940 | 24 | 160 |
| 14:40.0 | 322m | 2:04.2 | 183 | 928 | 25 | 162 |
| 16:00.0 | 328m | 2:01.9 | 193 | 964 | 25 | 164 |
| 17:20.0 | 327m | 2:02.3 | 191 | 958 | 25 | 163 |
| 18:40.0 | 318m | 2:05.7 | 176 | 905 | 23 | 160 |
| 20:00.0 | 323m | 2:03.8 | 184 | 934 | 24 | 162 |
| 21:20.0 | 329m | 2:01.5 | 195 | 970 | 25 | 166 |
| 22:40.0 | 327m | 2:02.3 | 191 | 958 | 25 | 167 |
| 24:00.0 | 329m | 2:01.5 | 195 | 970 | 26 | 167 |
| 25:20.0 | 328m | 2:01.9 | 193 | 964 | 25 | 166 |
| 26:40.0 | 330m | 2:01.2 | 197 | 976 | 25 | 166 |
| 28:00.0 | 330m | 2:01.2 | 197 | 976 | 26 | 169 |
| 29:20.0 | 336m | 1:59.0 | 207 | 1013 | 26 | 171 |
| 30:40.0 | 346m | 1:55.6 | 227 | 1079 | 27 | 175 |
| 31:00.0 | 86m | 1:56.2 | 223 | 1066 | 28 | 175 |
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Workout Graph
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