Michael Day v0:30/0:30r...10 row
1,431m
Meters
5:00.0
Time
1:44.8
Pace
162
Calories
152
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
January 02, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 31 | 152 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 37 | 132 | |
| r: 0:30 | 118m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 33 | 158 | |
| r: 0:30 | 111m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 159 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | 157 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 29 | 163 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 31 | 169 | |
| r: 0:30 | 101m | ||||||
| r1,040m |
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Workout Graph
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