Michael Day 2000m row
2,000m
Meters
7:32.2
Time
1:53.0
Pace
142
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
January 04, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 158 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 122 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 144 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 151 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 | 154 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 156 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 26 | 158 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 30 | 160 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 161 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 161 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 161 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 26 | 162 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 0:22.9 | 1,500m | 1:54.5 | 233 | 1102 | 29 | 164 |
| 0:22.7 | 1,600m | 1:53.5 | 239 | 1123 | 26 | 166 |
| 0:22.4 | 1,700m | 1:52.0 | 249 | 1157 | 30 | 167 |
| 0:22.7 | 1,800m | 1:53.5 | 239 | 1123 | 26 | 168 |
| 0:22.0 | 1,900m | 1:50.0 | 263 | 1205 | 27 | 170 |
| 0:22.0 | 2,000m | 1:50.0 | 263 | 1205 | 30 | 170 |
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Workout Graph
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