Michael Day v750m/3:00r...4 row
3,000m
Meters
10:50.0
Time
1:48.3
Pace
286
Calories
150
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 22:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
January 06, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 3,000m | 1:48.3 | 275 | 1247 | 32 | 150 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 35 | 170 | |
| r: 3:00 | 433m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | 172 | |
| r: 3:00 | 463m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 31 | 174 | |
| r: 3:00 | 424m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 31 | 175 | |
| r: 3:00 | 618m | ||||||
| r1,938m |
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Workout Graph
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