Michael Day 1500m row
1,500m
Meters
5:37.3
Time
1:52.4
Pace
107
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
January 08, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 30 | 158 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 125 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 35 | 151 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 | 161 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 164 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 32 | 164 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 | 165 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 | 166 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 25 | 166 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 163 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 162 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 29 | 163 |
| 0:22.6 | 1,200m | 1:53.0 | 243 | 1134 | 29 | 165 |
| 0:22.4 | 1,300m | 1:52.0 | 249 | 1157 | 27 | 168 |
| 0:22.5 | 1,400m | 1:52.5 | 246 | 1146 | 29 | 168 |
| 0:21.6 | 1,500m | 1:48.0 | 278 | 1256 | 28 | 172 |
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Workout Graph
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