Michael Day 4,857m row
4,857m
Meters
24:20.1
Time
2:30.3
Pace
265
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
January 10, 2021 09:29:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 4,857m | 2:30.3 | 103 | 654 | 17 | 107 |
| 59:59.0 | 1,011m | 59:59.5 | -2893420127 | -9957994409 | 15 | 107 |
| 16 | 72 | |||||
| 17 | 111 | |||||
| 20 | 121 |
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Workout Graph
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