Michael Day v1:00/1:00r...7 row
1,890m
Meters
7:00.0
Time
1:51.1
Pace
209
Calories
152
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
January 12, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,890m | 1:51.1 | 255 | 1178 | 27 | 152 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 162 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 160 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 161 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 166 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 174 | |
| r: 1:00 | 200m | ||||||
| r1,435m |
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Workout Graph
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