Michael Day 10000m row
10,000
Meters
41:21.0
Time
2:04.0
Pace
642
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
January 13, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.0 | 10,000 | 2:04.0 | 183 | 931 | 25 | 154 |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 26 | 127 |
| 1:50.8 | 800 | 2:18.5 | 132 | 753 | 23 | 123 |
| 1:43.3 | 1,200 | 2:09.1 | 163 | 859 | 24 | 133 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 835 | 24 | 133 |
| 1:41.9 | 2,000 | 2:07.3 | 169 | 882 | 25 | 143 |
| 1:39.6 | 2,400 | 2:04.5 | 181 | 924 | 25 | 149 |
| 1:40.2 | 2,800 | 2:05.2 | 178 | 913 | 25 | 149 |
| 1:39.4 | 3,200 | 2:04.2 | 182 | 927 | 25 | 152 |
| 1:38.7 | 3,600 | 2:03.3 | 186 | 941 | 25 | 156 |
| 1:39.3 | 4,000 | 2:04.1 | 183 | 929 | 25 | 158 |
| 1:37.2 | 4,400 | 2:01.5 | 195 | 971 | 25 | 158 |
| 1:36.0 | 4,800 | 2:00.0 | 203 | 997 | 25 | 163 |
| 1:37.6 | 5,200 | 2:02.0 | 193 | 963 | 25 | 162 |
| 1:37.8 | 5,600 | 2:02.2 | 192 | 959 | 25 | 163 |
| 1:37.4 | 6,000 | 2:01.7 | 194 | 967 | 25 | 162 |
| 1:37.1 | 6,400 | 2:01.3 | 196 | 973 | 25 | 166 |
| 1:37.3 | 6,800 | 2:01.6 | 195 | 969 | 25 | 164 |
| 1:36.7 | 7,200 | 2:00.8 | 198 | 982 | 25 | 168 |
| 1:37.9 | 7,600 | 2:02.3 | 191 | 957 | 25 | 168 |
| 1:37.7 | 8,000 | 2:02.1 | 192 | 961 | 24 | 167 |
| 1:39.1 | 8,400 | 2:03.8 | 184 | 933 | 24 | 165 |
| 1:39.1 | 8,800 | 2:03.8 | 184 | 933 | 24 | 165 |
| 1:37.3 | 9,200 | 2:01.6 | 195 | 969 | 24 | 172 |
| 1:36.6 | 9,600 | 2:00.7 | 199 | 984 | 24 | 171 |
| 1:35.0 | 10,000 | 1:58.7 | 209 | 1019 | 25 | 172 |
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Workout Graph
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