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Michael Day 10000m row

10,000m

Meters

41:21.0

Time

2:04.0

Pace

642

Calories

154

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate25

January 13, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:21.0 10,000m 2:04.0 183 931 25 154
1:44.4 400m 2:10.5 157 841 26 127
1:50.8 800m 2:18.5 132 753 23 123
1:43.3 1,200m 2:09.1 163 859 24 133
1:44.8 1,600m 2:11.0 156 835 24 133
1:41.9 2,000m 2:07.3 169 882 25 143
1:39.6 2,400m 2:04.5 181 924 25 149
1:40.2 2,800m 2:05.2 178 913 25 149
1:39.4 3,200m 2:04.2 182 927 25 152
1:38.7 3,600m 2:03.3 186 941 25 156
1:39.3 4,000m 2:04.1 183 929 25 158
1:37.2 4,400m 2:01.5 195 971 25 158
1:36.0 4,800m 2:00.0 203 997 25 163
1:37.6 5,200m 2:02.0 193 963 25 162
1:37.8 5,600m 2:02.2 192 959 25 163
1:37.4 6,000m 2:01.7 194 967 25 162
1:37.1 6,400m 2:01.3 196 973 25 166
1:37.3 6,800m 2:01.6 195 969 25 164
1:36.7 7,200m 2:00.8 198 982 25 168
1:37.9 7,600m 2:02.3 191 957 25 168
1:37.7 8,000m 2:02.1 192 961 24 167
1:39.1 8,400m 2:03.8 184 933 24 165
1:39.1 8,800m 2:03.8 184 933 24 165
1:37.3 9,200m 2:01.6 195 969 24 172
1:36.6 9,600m 2:00.7 199 984 24 171
1:35.0 10,000m 1:58.7 209 1019 25 172

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Workout Graph

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