Michael Day v750m/3:00r...4 row
2,999m
Meters
11:01.6
Time
1:50.3
Pace
313
Calories
154
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 23:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
January 15, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,999m | 1:50.3 | 261 | 1197 | 28 | 154 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | 169 | |
| r: 3:00 | 658m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 27 | 173 | |
| r: 3:00 | 535m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 27 | 176 | |
| r: 3:00 | 436m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 180 | |
| r: 3:00 | 583m | ||||||
| r2,211m |
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Workout Graph
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