Michael Day 2000m row
2,000
Meters
7:19.2
Time
1:49.8
Pace
147
Calories
167
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
January 16, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 30 | 167 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 118 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 | 149 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 | 160 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 | 161 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 | 168 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 27 | 169 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1217 | 30 | 171 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1205 | 30 | 172 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 30 | 173 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1180 | 30 | 174 |
| 0:22.0 | 1,100 | 1:50.0 | 263 | 1205 | 30 | 175 |
| 0:22.0 | 1,200 | 1:50.0 | 263 | 1205 | 30 | 176 |
| 0:22.1 | 1,300 | 1:50.5 | 259 | 1192 | 27 | 176 |
| 0:22.3 | 1,400 | 1:51.5 | 252 | 1168 | 30 | 176 |
| 0:22.1 | 1,500 | 1:50.5 | 259 | 1192 | 30 | 177 |
| 0:21.8 | 1,600 | 1:49.0 | 270 | 1230 | 30 | 179 |
| 0:22.0 | 1,700 | 1:50.0 | 263 | 1205 | 30 | 179 |
| 0:22.0 | 1,800 | 1:50.0 | 263 | 1205 | 30 | 179 |
| 0:21.9 | 1,900 | 1:49.5 | 267 | 1217 | 30 | 180 |
| 0:21.6 | 2,000 | 1:48.0 | 278 | 1256 | 31 | 181 |
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Workout Graph
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