Michael Day v0:30/0:30r...10 row
1,414m
Meters
5:00.0
Time
1:46.0
Pace
163
Calories
155
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
January 17, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 29 | 155 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 0 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | 161 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 0:30 | 114m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 29 | 165 | |
| r: 0:30 | 114m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 27 | 159 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 27 | 162 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 27 | 166 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 27 | 164 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 31 | 174 | |
| r: 0:30 | 98m | ||||||
| r1,060m |
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Workout Graph
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