Michael Day 2000m row
2,000m
Meters
9:21.6
Time
2:20.4
Pace
115
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
January 27, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 28 | 158 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 130 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 151 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 159 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 163 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 165 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 26 | 166 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 167 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 29 | 167 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 168 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 169 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 29 | 170 |
| 0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 30 | 172 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 30 | 171 |
| 2:18.3 | 1,400m | 11:31.5 | 1 | 303 | 4 | 102 |
| 0:21.2 | 1,500m | 1:46.0 | 294 | 1311 | 34 | 132 |
| 0:21.3 | 1,600m | 1:46.5 | 290 | 1297 | 34 | 155 |
| 0:21.7 | 1,700m | 1:48.5 | 274 | 1243 | 30 | 166 |
| 0:22.5 | 1,800m | 1:52.5 | 246 | 1146 | 29 | 170 |
| 0:22.7 | 1,900m | 1:53.5 | 239 | 1123 | 32 | 171 |
| 0:21.9 | 2,000m | 1:49.5 | 267 | 1217 | 27 | 173 |
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Workout Graph
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