Michael Day 4,644m row
4,644m
Meters
19:02.1
Time
2:02.9
Pace
300
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
January 31, 2021 10:21:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,644m | 2:02.9 | 188 | 947 | 23 | 155 |
| 59:59.0 | 1,217m | 59:59.5 | -5046958876 | -17369613370 | 24 | 160 |
| 22 | 152 | |||||
| 23 | 155 |
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Workout Graph
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