Michael Day 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
39
Calories
155
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 37 |
January 31, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 39 | 37 | 155 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 8 | 37 | 145 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 8 | 41 | 161 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 37 | 167 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 8 | 34 | 172 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 8 | 35 | 175 |
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Workout Graph
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