Michael Day 4,517m row
4,517m
Meters
18:16.7
Time
2:01.3
Pace
296
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
February 01, 2021 16:17:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,517m | 2:01.3 | 196 | 973 | 23 | 144 |
| 59:59.0 | 1,215m | 59:59.5 | -5022117450 | -17284119116 | 24 | 142 |
| 23 | 153 | |||||
| 23 | 115 |
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Workout Graph
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