Michael Day v2000m/1:00r...4 row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
395
Calories
142
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 7:49.1 |
| Overall Distance | 6,691m |
| Overall Time | 30:13.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
February 03, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 23 | 142 | |
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 24 | 152 | |
| r: 1:00 | 179m | ||||||
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 23 | 158 | |
| r: 1:00 | 131m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 157 | |
| r: 1:00 | 195m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 163 | |
| r: 1:00 | 188m | ||||||
| r1,691m |
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Workout Graph
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