Michael Day 15:16 row
3,847
Meters
15:16.6
Time
1:59.1
Pace
257
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 123 |
February 07, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.6 | 3,847 | 1:59.1 | 207 | 1009 | 257 | 26 | 161 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 | 152 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 | 155 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 | 171 |
| 15:16.6 | 58 | 2:23.1 | 119 | 650 | 3 | 16 | 169 |
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Workout Graph
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