Michael Day v2000m/1:00r...4 row
5,000m
Meters
19:01.4
Time
1:54.1
Pace
373
Calories
160
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 6,130m |
| Overall Time | 26:45.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
February 09, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.4 | 5,000m | 1:54.1 | 235 | 1110 | 27 | 160 | |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 28 | 166 | |
| r: 1:00 | 57m | ||||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 27 | 172 | |
| r: 1:00 | 6m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 172 | |
| r: 1:00 | 40m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 169 | |
| r: 1:00 | 28m | ||||||
| r1,130m |
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Workout Graph
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