Michael Day 17:29 row
4,070m
Meters
17:29.6
Time
2:08.9
Pace
251
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 126 |
February 10, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 4,070m | 2:08.9 | 163 | 861 | 24 | 143 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 135 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 120 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 152 |
| 17:29.6 | 627m | 1:59.2 | 206 | 1009 | 24 | 165 |
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