Michael Day v2000m/1:00r...3 row
3,577m
Meters
14:05.6
Time
1:58.1
Pace
229
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 3,626m |
| Overall Time | 15:11.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
February 16, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 3,577m | 1:58.1 | 212 | 1029 | 17 | 160 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 171 | |
| r: 1:00 | 42m | ||||||
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 175 | |
| r: 0:06 | 8m | ||||||
| 0:06.0 | 7m | 7:08.5 | 4 | 315 | 0 | 155 | |
| r: 3:20 | 500m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.