Michael Day v2000m/1:00r...5 row
6,000m
Meters
23:01.1
Time
1:55.0
Pace
360
Calories
159
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 28:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
February 18, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.1 | 6,000m | 1:55.0 | 230 | 1090 | 26 | 159 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 28 | 168 | |
| r: 1:00 | 34m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 174 | |
| r: 1:00 | 23m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 171 | |
| r: 1:00 | 40m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 166 | |
| r: 1:00 | 27m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 172 | |
| r: 1:00 | 26m | ||||||
| r149m |
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Workout Graph
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