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Michael Day 5000m row

5,000m

Meters

19:54.8

Time

1:59.4

Pace

334

Calories

156

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate25

February 24, 2021 06:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.8 5,000m 1:59.4 205 1006 25 156
0:48.1 200m 2:00.2 201 992 27 132
0:48.8 400m 2:02.0 193 963 27 143
0:49.0 600m 2:02.5 190 955 26 143
0:47.9 800m 1:59.7 204 1001 23 145
0:47.4 1,000m 1:58.5 210 1023 24 150
0:47.4 1,200m 1:58.5 210 1023 23 154
0:48.3 1,400m 2:00.7 199 984 24 155
0:48.5 1,600m 2:01.2 196 975 22 157
0:47.7 1,800m 1:59.2 206 1010 23 159
0:56.0 2,000m 2:20.0 128 738 18 142
0:47.8 2,200m 1:59.5 205 1005 25 150
0:48.3 2,400m 2:00.7 199 984 26 152
0:48.2 2,600m 2:00.5 200 988 24 157
0:47.9 2,800m 1:59.7 204 1001 25 160
0:47.8 3,000m 1:59.5 205 1005 25 160
0:47.7 3,200m 1:59.2 206 1010 24 159
0:47.5 3,400m 1:58.7 209 1019 25 163
0:47.4 3,600m 1:58.5 210 1023 25 166
0:47.4 3,800m 1:58.5 210 1023 24 165
0:47.2 4,000m 1:58.0 213 1033 25 167
0:46.3 4,200m 1:55.7 226 1076 26 171
0:46.2 4,400m 1:55.5 227 1081 26 172
0:46.0 4,600m 1:55.0 230 1092 26 173
0:45.8 4,800m 1:54.5 233 1102 28 173
0:45.1 5,000m 1:52.7 244 1140 27 175

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Workout Graph

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