Michael Day 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
334
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
February 24, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 25 | 156 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 132 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 27 | 143 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 26 | 143 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 23 | 145 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 150 |
| 0:47.4 | 1,200 | 1:58.5 | 210 | 1023 | 23 | 154 |
| 0:48.3 | 1,400 | 2:00.7 | 199 | 984 | 24 | 155 |
| 0:48.5 | 1,600 | 2:01.2 | 196 | 975 | 22 | 157 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 1010 | 23 | 159 |
| 0:56.0 | 2,000 | 2:20.0 | 128 | 738 | 18 | 142 |
| 0:47.8 | 2,200 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 0:48.3 | 2,400 | 2:00.7 | 199 | 984 | 26 | 152 |
| 0:48.2 | 2,600 | 2:00.5 | 200 | 988 | 24 | 157 |
| 0:47.9 | 2,800 | 1:59.7 | 204 | 1001 | 25 | 160 |
| 0:47.8 | 3,000 | 1:59.5 | 205 | 1005 | 25 | 160 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 1010 | 24 | 159 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 25 | 163 |
| 0:47.4 | 3,600 | 1:58.5 | 210 | 1023 | 25 | 166 |
| 0:47.4 | 3,800 | 1:58.5 | 210 | 1023 | 24 | 165 |
| 0:47.2 | 4,000 | 1:58.0 | 213 | 1033 | 25 | 167 |
| 0:46.3 | 4,200 | 1:55.7 | 226 | 1076 | 26 | 171 |
| 0:46.2 | 4,400 | 1:55.5 | 227 | 1081 | 26 | 172 |
| 0:46.0 | 4,600 | 1:55.0 | 230 | 1092 | 26 | 173 |
| 0:45.8 | 4,800 | 1:54.5 | 233 | 1102 | 28 | 173 |
| 0:45.1 | 5,000 | 1:52.7 | 244 | 1140 | 27 | 175 |
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Workout Graph
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