Michael Day v500m/0:30r...8 row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
315
Calories
154
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 4:22.5 |
| Overall Distance | 4,800m |
| Overall Time | 19:25.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
February 25, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 27 | 154 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 162 | |
| r: 0:30 | 100m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 163 | |
| r: 0:37 | 100m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 163 | |
| r: 0:27 | 100m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 164 | |
| r: 0:32 | 100m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 168 | |
| r: 0:34 | 100m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 168 | |
| r: 0:36 | 100m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 169 | |
| r: 0:32 | 100m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 179 | |
| r: 0:31 | 100m | ||||||
| r800m |
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Workout Graph
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