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Michael Day 5000m row

5,000

Meters

19:55.5

Time

1:59.5

Pace

333

Calories

159

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate24

March 01, 2021 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:55.5 5,000 1:59.5 205 1004 333 24 159
0:49.5 200 2:03.7 185 935 13 28 133
0:49.7 400 2:04.2 182 927 13 27 141
0:49.6 600 2:04.0 184 931 13 25 146
0:48.5 800 2:01.2 196 975 13 26 150
0:48.8 1,000 2:02.0 193 963 13 26 152
0:48.4 1,200 2:01.0 198 979 13 25 154
0:48.1 1,400 2:00.2 201 992 13 26 156
0:48.4 1,600 2:01.0 198 979 13 24 156
0:49.0 1,800 2:02.5 190 955 13 25 155
0:48.1 2,000 2:00.2 201 992 13 25 159
0:47.6 2,200 1:59.0 208 1014 13 27 162
0:47.6 2,400 1:59.0 208 1014 13 23 163
0:47.5 2,600 1:58.7 209 1019 13 23 168
0:47.3 2,800 1:58.2 212 1028 14 23 167
0:47.3 3,000 1:58.2 212 1028 14 23 168
0:47.1 3,200 1:57.7 214 1037 14 23 169
0:47.4 3,400 1:58.5 210 1023 13 23 170
0:47.0 3,600 1:57.5 216 1042 14 23 171
0:47.1 3,800 1:57.7 214 1037 14 24 173
0:47.3 4,000 1:58.2 212 1028 14 23 173
0:47.4 4,200 1:58.5 210 1023 13 24 172
0:47.4 4,400 1:58.5 210 1023 13 23 174
0:47.3 4,600 1:58.2 212 1028 14 24 173
0:47.0 4,800 1:57.5 216 1042 14 24 174
0:46.2 5,000 1:55.5 227 1081 14 23

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Workout Graph

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