Michael Day 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
333
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
March 01, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 159 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | 133 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 | 141 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 25 | 146 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 26 | 150 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 26 | 152 |
| 0:48.4 | 1,200m | 2:01.0 | 198 | 979 | 25 | 154 |
| 0:48.1 | 1,400m | 2:00.2 | 201 | 992 | 26 | 156 |
| 0:48.4 | 1,600m | 2:01.0 | 198 | 979 | 24 | 156 |
| 0:49.0 | 1,800m | 2:02.5 | 190 | 955 | 25 | 155 |
| 0:48.1 | 2,000m | 2:00.2 | 201 | 992 | 25 | 159 |
| 0:47.6 | 2,200m | 1:59.0 | 208 | 1014 | 27 | 162 |
| 0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 23 | 163 |
| 0:47.5 | 2,600m | 1:58.7 | 209 | 1019 | 23 | 168 |
| 0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 23 | 167 |
| 0:47.3 | 3,000m | 1:58.2 | 212 | 1028 | 23 | 168 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 23 | 169 |
| 0:47.4 | 3,400m | 1:58.5 | 210 | 1023 | 23 | 170 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 23 | 171 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 24 | 173 |
| 0:47.3 | 4,000m | 1:58.2 | 212 | 1028 | 23 | 173 |
| 0:47.4 | 4,200m | 1:58.5 | 210 | 1023 | 24 | 172 |
| 0:47.4 | 4,400m | 1:58.5 | 210 | 1023 | 23 | 174 |
| 0:47.3 | 4,600m | 1:58.2 | 212 | 1028 | 24 | 173 |
| 0:47.0 | 4,800m | 1:57.5 | 216 | 1042 | 24 | 174 |
| 0:46.2 | 5,000m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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