Michael Day 6640m row
6,640
Meters
28:58.0
Time
2:10.8
Pace
404
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
March 01, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.0 | 6,640 | 2:10.8 | 156 | 837 | 404 | 23 | 157 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 20 | 28 | 141 |
| 1:10.9 | 600 | 1:58.1 | 212 | 1030 | 20 | 28 | 153 |
| 1:10.6 | 900 | 1:57.6 | 215 | 1039 | 20 | 27 | 156 |
| 1:10.3 | 1,200 | 1:57.1 | 218 | 1048 | 20 | 26 | 160 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 1002 | 20 | 24 | 157 |
| 1:11.4 | 1,800 | 1:59.0 | 208 | 1014 | 20 | 26 | 160 |
| 1:10.4 | 2,100 | 1:57.3 | 217 | 1045 | 20 | 25 | 165 |
| 1:11.3 | 2,400 | 1:58.8 | 209 | 1017 | 20 | 25 | 165 |
| 1:11.5 | 2,700 | 1:59.1 | 207 | 1011 | 20 | 24 | 166 |
| 1:12.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 24 | 166 |
| 1:11.6 | 3,300 | 1:59.3 | 206 | 1008 | 20 | 24 | 167 |
| 1:19.6 | 3,600 | 2:12.6 | 150 | 815 | 18 | 22 | 154 |
| 1:14.9 | 3,900 | 2:04.8 | 180 | 919 | 19 | 22 | 158 |
| 1:32.4 | 4,200 | 2:34.0 | 96 | 629 | 16 | 18 | 156 |
| 1:25.8 | 4,500 | 2:23.0 | 120 | 711 | 17 | 19 | 155 |
| 1:12.3 | 4,800 | 2:00.5 | 200 | 988 | 20 | 23 | 165 |
| 1:23.9 | 5,100 | 2:19.8 | 128 | 740 | 17 | 21 | 156 |
| 1:14.8 | 5,400 | 2:04.6 | 181 | 921 | 19 | 22 | 157 |
| 2:40.0 | 5,700 | 4:26.6 | 18 | 363 | 16 | 11 | 155 |
| 1:14.7 | 6,000 | 2:04.5 | 181 | 924 | 19 | 22 | 160 |
| 1:14.8 | 6,300 | 2:04.6 | 181 | 921 | 19 | 22 | 160 |
| 1:12.0 | 6,600 | 2:00.0 | 203 | 997 | 20 | 23 | 169 |
| 0:09.1 | 6,640 | 1:53.7 | 238 | 1118 | 1 | 26 | 171 |
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Workout Graph
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