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Michael Day 5000m row

5,000

Meters

21:39.1

Time

2:09.9

Pace

306

Calories

149

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate24

March 02, 2021 06:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.1 5,000 2:09.9 160 849 24 149
0:48.9 200 2:02.2 192 959 31 128
0:48.6 400 2:01.5 195 971 28 143
0:48.8 600 2:02.0 193 963 28 150
0:49.3 800 2:03.2 187 943 27 154
0:48.5 1,000 2:01.2 196 975 27 149
0:48.3 1,200 2:00.7 199 984 27 152
0:48.3 1,400 2:00.7 199 984 27 156
0:48.3 1,600 2:00.7 199 984 24 156
0:51.1 1,800 2:07.7 168 877 22 155
0:49.8 2,000 2:04.5 181 924 22 157
0:57.9 2,200 2:24.7 115 697 21 150
0:48.5 2,400 2:01.2 196 975 24 156
0:51.0 2,600 2:07.5 169 881 22 156
0:51.0 2,800 2:07.5 169 881 24 153
0:49.9 3,000 2:04.7 180 920 22 153
0:50.4 3,200 2:06.0 175 902 24 156
0:50.7 3,400 2:06.7 172 891 21 158
0:50.5 3,600 2:06.2 174 898 23 157
1:40.3 3,800 4:10.7 22 376 13 140
0:49.8 4,000 2:04.5 181 924 24 153
0:49.0 4,200 2:02.5 190 955 24 159
0:49.8 4,400 2:04.5 181 924 23 159
0:54.3 4,600 2:15.7 140 781 22 153
0:48.6 4,800 2:01.5 195 971 23 160
0:48.6 5,000 2:01.5 195 971 23 165

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Workout Graph

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