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Michael Day 11682m row

11,682m

Meters

49:55.3

Time

2:08.2

Pace

725

Calories

151

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate25

March 03, 2021 06:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.3 11,682m 2:08.2 166 871 25 151
1:40.1 400m 2:05.1 179 914 28 138
1:38.0 800m 2:02.5 190 955 26 144
1:42.7 1,200m 2:08.3 165 869 25 141
1:45.3 1,600m 2:11.6 153 828 25 147
1:38.9 2,000m 2:03.6 185 937 27 148
1:40.5 2,400m 2:05.6 177 907 25 149
1:38.5 2,800m 2:03.1 188 945 26 150
1:39.6 3,200m 2:04.5 181 924 27 155
1:39.0 3,600m 2:03.7 185 935 24 153
1:39.8 4,000m 2:04.7 180 920 25 154
1:41.2 4,400m 2:06.5 173 895 24 150
1:41.9 4,800m 2:07.3 169 882 25 153
1:40.3 5,200m 2:05.3 178 911 25 154
1:42.1 5,600m 2:07.6 168 879 25 152
1:59.6 6,000m 2:29.5 105 660 21 143
2:45.9 6,400m 3:27.3 39 435 16 147
1:40.3 6,800m 2:05.3 178 911 25 149
1:39.5 7,200m 2:04.3 182 926 26 157
1:39.4 7,600m 2:04.2 182 927 25 160
1:39.8 8,000m 2:04.7 180 920 25 156
1:39.9 8,400m 2:04.8 180 918 25 160
1:39.7 8,800m 2:04.6 181 922 25 160
1:39.6 9,200m 2:04.5 181 924 25 162
1:40.5 9,600m 2:05.6 177 907 24 153
1:40.9 10,000m 2:06.1 174 900 25 156
1:37.6 10,400m 2:02.0 193 963 25 163
1:37.3 10,800m 2:01.6 195 969 25 166
1:36.3 11,200m 2:00.3 201 990 26 169
1:34.1 11,600m 1:57.6 215 1040 26 172
0:18.7 11,682m 1:54.0 236 1112 26 174

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Workout Graph

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