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Michael Day 11693m row

11,693

Meters

53:11.5

Time

2:16.4

Pace

685

Calories

151

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate23

March 04, 2021 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
53:11.5 11,693 2:16.4 138 773 23 151
1:45.9 400 2:12.3 151 819 25 136
1:41.7 800 2:07.1 170 886 26 145
1:41.1 1,200 2:06.3 173 896 25 147
1:40.8 1,600 2:06.0 175 902 25 151
1:39.4 2,000 2:04.2 182 927 24 154
2:08.6 2,400 2:40.7 84 589 19 129
1:40.5 2,800 2:05.6 177 907 25 155
1:40.5 3,200 2:05.6 177 907 23 154
1:41.3 3,600 2:06.6 172 893 23 155
1:39.9 4,000 2:04.8 180 918 23 161
1:41.1 4,400 2:06.3 173 896 24 158
1:50.5 4,800 2:18.1 133 757 22 155
2:36.8 5,200 3:16.0 46 459 15 137
1:43.2 5,600 2:09.0 163 861 24 155
1:42.0 6,000 2:07.5 169 881 24 160
1:41.2 6,400 2:06.5 173 895 24 157
1:51.5 6,800 2:19.3 129 744 22 151
1:42.1 7,200 2:07.6 168 879 24 157
1:41.8 7,600 2:07.2 170 884 24 160
1:44.0 8,000 2:10.0 159 848 23 153
1:42.3 8,400 2:07.8 167 876 23 157
2:57.5 8,800 3:41.8 32 410 14 148
1:42.7 9,200 2:08.3 165 869 25 153
1:40.5 9,600 2:05.6 177 907 24 159
1:40.2 10,000 2:05.2 178 913 25 160
2:35.7 10,400 3:14.6 47 463 15 155
1:38.7 10,800 2:03.3 186 941 24 161
1:39.8 11,200 2:04.7 180 920 24 160
1:38.9 11,600 2:03.6 185 937 24 160
0:22.6 11,693 2:01.5 195 971 24 163

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Workout Graph

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