Michael Day 6x1951m/1:00r row
11,706m
Meters
49:09.6
Time
2:05.9
Pace
744
Calories
158
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 55:09.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
March 05, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.6 | 11,706m | 2:05.9 | 175 | 902 | 24 | 158 |
| 7:56.8 | 1,951m | 2:02.1 | 192 | 960 | 26 | 153 |
| 8:43.4 | 1,951m | 2:14.1 | 145 | 799 | 24 | 156 |
| 8:12.2 | 1,951m | 2:06.1 | 174 | 900 | 25 | 156 |
| 8:11.2 | 1,951m | 2:05.8 | 175 | 903 | 25 | 158 |
| 8:09.3 | 1,951m | 2:05.3 | 178 | 910 | 24 | 160 |
| 7:56.7 | 1,951m | 2:02.1 | 192 | 960 | 25 | 170 |
| r345m |
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Workout Graph
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