Michael Day 16:35 row
4,017m
Meters
16:35.7
Time
2:03.9
Pace
257
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 121 |
February 23, 2021 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,017m | 2:03.9 | 184 | 932 | 25 | 144 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 112 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 155 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 144 |
| 16:35.7 | 384m | 2:04.6 | 181 | 922 | 25 | 165 |
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Workout Graph
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