Michael Day 15:23 row
3,824m
Meters
15:23.1
Time
2:00.6
Pace
251
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 125 |
February 15, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,824m | 2:00.6 | 199 | 985 | 24 | 159 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 149 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 161 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 160 |
| 15:23.1 | 95m | 2:01.5 | 195 | 970 | 22 | 167 |
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Workout Graph
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