Michael Day v1176m/1:00r...10 row
11,723m
Meters
1:00:16.2
Time
2:34.2
Pace
628
Calories
143
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,210m |
| Overall Time | 1:09:16.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
March 06, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:16.2 | 11,723m | 2:34.2 | 95 | 628 | 24 | 143 | |
| 4:59.1 | 1,176m | 2:07.1 | 170 | 885 | 26 | 147 | |
| r: 1:00 | 125m | ||||||
| 4:46.6 | 1,172m | 2:02.2 | 191 | 958 | 25 | 152 | |
| r: 1:00 | 14m | ||||||
| 16:42.4 | 1,172m | 7:07.6 | 4 | 315 | 25 | 148 | |
| r: 1:00 | 13m | ||||||
| 4:38.8 | 1,172m | 1:58.9 | 208 | 1015 | 25 | 162 | |
| r: 1:00 | 13m | ||||||
| 4:38.9 | 1,172m | 1:58.9 | 208 | 1015 | 24 | 162 | |
| r: 1:00 | 22m | ||||||
| 5:00.5 | 1,172m | 2:08.1 | 166 | 871 | 23 | 152 | |
| r: 1:00 | 86m | ||||||
| 4:55.3 | 1,172m | 2:05.9 | 175 | 902 | 23 | 156 | |
| r: 1:00 | 24m | ||||||
| 5:00.8 | 1,172m | 2:08.3 | 166 | 869 | 24 | 153 | |
| r: 1:00 | 47m | ||||||
| 4:55.3 | 1,172m | 2:05.9 | 175 | 902 | 22 | 156 | |
| r: 1:00 | 142m | ||||||
| 4:38.5 | 1,172m | 1:58.8 | 209 | 1018 | 23 | 163 | |
| r487m |
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Workout Graph
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