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Michael Day 11673m row

11,673

Meters

51:57.0

Time

2:13.5

Pace

698

Calories

146

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate21

March 08, 2021 06:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
51:57.0 11,673 2:13.5 147 806 21 146
1:43.2 400 2:09.0 163 861 25 135
1:39.7 800 2:04.6 181 922 22 140
1:37.7 1,200 2:02.1 192 961 22 148
1:39.2 1,600 2:04.0 184 931 21 149
1:38.6 2,000 2:03.2 187 943 21 151
2:06.2 2,400 2:37.7 89 606 16 151
1:39.3 2,800 2:04.1 183 929 20 150
1:38.8 3,200 2:03.5 186 939 20 155
1:39.5 3,600 2:04.3 182 926 20 156
1:37.1 4,000 2:01.3 196 973 20 160
2:14.7 4,400 2:48.3 73 552 17 147
1:39.7 4,800 2:04.6 181 922 22 151
1:55.4 5,200 2:24.2 117 701 18 136
1:44.9 5,600 2:11.1 155 834 18 145
1:54.4 6,000 2:23.0 120 711 18 134
1:49.2 6,400 2:16.5 138 773 21 141
1:46.1 6,800 2:12.6 150 816 22 144
1:48.6 7,200 2:15.7 140 781 20 146
1:45.2 7,600 2:11.5 154 829 22 148
1:40.0 8,000 2:05.0 179 916 20 152
2:35.4 8,400 3:14.2 48 464 16 144
1:38.0 8,800 2:02.5 190 955 23 156
1:43.8 9,200 2:09.7 160 851 22 152
1:37.2 9,600 2:01.5 195 971 23 159
1:37.5 10,000 2:01.8 193 965 21 164
1:39.5 10,400 2:04.3 182 926 21 160
1:40.2 10,800 2:05.2 178 913 20 161
1:40.2 11,200 2:05.2 178 913 22 162
2:12.4 11,600 2:45.5 77 565 18 155
0:16.8 11,673 1:55.0 230 1090 25

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Workout Graph

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