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Michael Day 11673m row

11,673

Meters

51:57.0

Time

2:13.5

Pace

698

Calories

146

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate21

March 08, 2021 06:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:57.0 11,673 2:13.5 147 806 698 21 146
1:43.2 400 2:09.0 163 872 25 25 135
1:39.7 800 2:04.6 181 938 26 22 140
1:37.7 1,200 2:02.1 192 958 26 22 148
1:39.2 1,600 2:04.0 184 943 26 21 149
1:38.6 2,000 2:03.2 187 949 26 21 151
2:06.2 2,400 2:37.7 89 599 21 16 151
1:39.3 2,800 2:04.1 183 942 26 20 150
1:38.8 3,200 2:03.5 186 947 26 20 155
1:39.5 3,600 2:04.3 182 940 26 20 156
1:37.1 4,000 2:01.3 196 963 26 20 160
2:14.7 4,400 2:48.3 73 561 21 17 147
1:39.7 4,800 2:04.6 181 938 26 22 151
1:55.4 5,200 2:24.2 117 686 22 18 136
1:44.9 5,600 2:11.1 155 823 24 18 145
1:54.4 6,000 2:23.0 120 723 23 18 134
1:49.2 6,400 2:16.5 138 758 23 21 141
1:46.1 6,800 2:12.6 150 814 24 22 144
1:48.6 7,200 2:15.7 140 795 24 20 146
1:45.2 7,600 2:11.5 154 821 24 22 148
1:40.0 8,000 2:05.0 179 900 25 20 152
2:35.4 8,400 3:14.2 48 463 20 16 144
1:38.0 8,800 2:02.5 190 955 26 23 156
1:43.8 9,200 2:09.7 160 867 25 22 152
1:37.2 9,600 2:01.5 195 962 26 23 159
1:37.5 10,000 2:01.8 193 960 26 21 164
1:39.5 10,400 2:04.3 182 940 26 21 160
1:40.2 10,800 2:05.2 178 898 25 20 161
1:40.2 11,200 2:05.2 178 898 25 22 162
2:12.4 11,600 2:45.5 77 570 21 18 155
0:16.8 11,673 1:55.0 230 214 1 25

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Workout Graph

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