Michael Day 21:18 row
5,014
Meters
21:18.7
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 07, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,014 | 2:07.5 | 169 | 880 | 312 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 21:18.7 | 307 | 2:08.1 | 166 | 872 | 20 | 21 |
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Workout Graph
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