Michael Day 5000m row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
336
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
March 09, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 | 160 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | 130 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 | 143 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 24 | 149 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 22 | 149 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 21 | 149 |
| 0:47.6 | 1,200m | 1:59.0 | 208 | 1014 | 21 | 155 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 22 | 158 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 21 | 159 |
| 0:47.9 | 1,800m | 1:59.7 | 204 | 1001 | 21 | 161 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 164 |
| 0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 20 | 166 |
| 0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 21 | 164 |
| 0:47.8 | 2,600m | 1:59.5 | 205 | 1005 | 21 | 166 |
| 0:47.8 | 2,800m | 1:59.5 | 205 | 1005 | 21 | 168 |
| 0:47.8 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 168 |
| 0:47.7 | 3,200m | 1:59.2 | 206 | 1010 | 21 | 168 |
| 0:47.4 | 3,400m | 1:58.5 | 210 | 1023 | 22 | 168 |
| 0:47.6 | 3,600m | 1:59.0 | 208 | 1014 | 21 | 170 |
| 0:48.1 | 3,800m | 2:00.2 | 201 | 992 | 20 | 170 |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 21 | 171 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 21 | 175 |
| 0:47.5 | 4,400m | 1:58.7 | 209 | 1019 | 21 | 173 |
| 0:47.7 | 4,600m | 1:59.2 | 206 | 1010 | 21 | 173 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 22 | 174 |
| 0:45.9 | 5,000m | 1:54.7 | 232 | 1097 | 22 |
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Workout Graph
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