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Michael Day 11826m row

11,826

Meters

53:59.6

Time

2:16.9

Pace

691

Calories

146

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate20

March 11, 2021 06:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
53:59.6 11,826 2:16.9 136 768 20 146
1:46.8 400 2:13.5 147 806 24 128
1:45.9 800 2:12.3 151 819 23 131
1:44.7 1,200 2:10.8 156 837 22 136
1:43.5 1,600 2:09.3 162 856 21 140
1:42.9 2,000 2:08.6 164 866 22 143
1:43.2 2,400 2:09.0 163 861 22 145
1:43.4 2,800 2:09.2 162 857 20 146
1:59.7 3,200 2:29.6 104 659 18 139
1:42.7 3,600 2:08.3 165 869 21 144
1:41.4 4,000 2:06.7 172 891 22 148
1:41.7 4,400 2:07.1 170 886 21 149
1:40.7 4,800 2:05.8 175 903 20 150
1:40.8 5,200 2:06.0 175 902 21 151
1:42.0 5,600 2:07.5 169 881 20 153
1:38.1 6,000 2:02.6 190 953 21 157
2:27.5 6,400 3:04.3 56 492 15 146
1:41.1 6,800 2:06.3 173 896 20 152
3:11.1 7,200 3:58.8 26 388 11 143
1:40.5 7,600 2:05.6 177 907 22 154
1:40.7 8,000 2:05.8 175 903 20 153
2:00.0 8,400 2:30.0 104 656 20 151
1:40.7 8,800 2:05.8 175 903 22 155
2:13.2 9,200 2:46.5 76 560 16 145
1:41.5 9,600 2:06.8 171 889 22 154
1:40.6 10,000 2:05.7 176 905 21 154
2:15.9 10,400 2:49.8 71 545 16 151
1:40.2 10,800 2:05.2 178 913 21 157
1:38.6 11,200 2:03.2 187 943 21 161
1:38.7 11,600 2:03.3 186 941 21 160
0:53.3 11,826 1:57.9 213 1034 21 166

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Workout Graph

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