Michael Day v1197m/1:00r...10 row
11,898m
Meters
49:36.8
Time
2:05.0
Pace
670
Calories
144
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 58:36.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
March 13, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.8 | 11,898m | 2:05.0 | 179 | 915 | 24 | 144 | |
| 5:20.4 | 1,197m | 2:13.8 | 146 | 802 | 25 | 137 | |
| r: 1:00 | 28m | ||||||
| 5:10.7 | 1,189m | 2:10.6 | 157 | 840 | 23 | 143 | |
| r: 1:00 | 15m | ||||||
| 5:00.4 | 1,189m | 2:06.3 | 174 | 897 | 23 | 149 | |
| r: 1:00 | 14m | ||||||
| 5:00.9 | 1,189m | 2:06.5 | 173 | 894 | 22 | 147 | |
| r: 1:00 | 14m | ||||||
| 5:07.0 | 1,189m | 2:09.1 | 163 | 859 | 23 | 150 | |
| r: 1:00 | 12m | ||||||
| 4:44.6 | 1,189m | 1:59.6 | 204 | 1002 | 23 | 163 | |
| r: 1:00 | 16m | ||||||
| 4:42.7 | 1,189m | 1:58.8 | 208 | 1016 | 24 | 165 | |
| r: 1:00 | 16m | ||||||
| 4:56.7 | 1,189m | 2:04.7 | 180 | 920 | 25 | 162 | |
| r: 1:00 | 13m | ||||||
| 4:53.9 | 1,189m | 2:03.5 | 185 | 938 | 26 | 162 | |
| r: 1:00 | 14m | ||||||
| 4:39.5 | 1,189m | 1:57.5 | 216 | 1041 | 23 | 170 | |
| r141m |
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Workout Graph
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