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Michael Day 10016m row

10,016

Meters

55:30.1

Time

2:46.2

Pace

520

Calories

140

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate21

March 15, 2021 06:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:30.1 10,016 2:46.2 76 562 520 21 140
1:45.3 400 2:11.6 153 820 24 25 134
1:42.7 800 2:08.3 165 876 25 24 139
1:41.2 1,200 2:06.5 173 889 25 23 146
3:22.2 1,600 4:12.7 22 373 21 11 107
1:42.7 2,000 2:08.3 165 876 25 23 143
1:40.7 2,400 2:05.8 175 893 25 24 151
1:40.1 2,800 2:05.1 179 899 25 23 152
2:16.2 3,200 2:50.2 71 555 21 17 144
1:40.4 3,600 2:05.5 177 896 25 23 154
1:39.0 4,000 2:03.7 185 945 26 23 156
1:56.0 4,400 2:25.0 115 682 22 20 153
1:39.9 4,800 2:04.8 180 900 25 23 156
3:17.0 5,200 4:06.2 23 383 21 12 145
1:40.6 5,600 2:05.7 176 894 25 23 156
1:38.7 6,000 2:03.3 186 948 26 23 160
1:58.2 6,400 2:27.7 109 670 22 22 137
1:49.7 6,800 2:17.1 136 754 23 23 143
6:33.1 7,200 8:11.3 3 311 34 6 100
3:41.3 7,600 4:36.6 17 357 22 13 125
1:46.3 8,000 2:12.8 149 812 24 25 141
1:42.5 8,400 2:08.1 166 878 25 25 150
3:22.0 8,800 4:12.5 22 374 21 12 124
1:43.5 9,200 2:09.3 162 869 25 24 144
1:41.5 9,600 2:06.8 171 886 25 24 150
1:38.5 10,000 2:03.1 188 950 26 23 158

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Workout Graph

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