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Michael Day 10016m row

10,016m

Meters

55:30.1

Time

2:46.2

Pace

520

Calories

140

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate21

March 15, 2021 06:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:30.1 10,016m 2:46.2 76 562 21 140
1:45.3 400m 2:11.6 153 828 25 134
1:42.7 800m 2:08.3 165 869 24 139
1:41.2 1,200m 2:06.5 173 895 23 146
3:22.2 1,600m 4:12.7 22 374 11 107
1:42.7 2,000m 2:08.3 165 869 23 143
1:40.7 2,400m 2:05.8 175 903 24 151
1:40.1 2,800m 2:05.1 179 914 23 152
2:16.2 3,200m 2:50.2 71 544 17 144
1:40.4 3,600m 2:05.5 177 909 23 154
1:39.0 4,000m 2:03.7 185 935 23 156
1:56.0 4,400m 2:25.0 115 695 20 153
1:39.9 4,800m 2:04.8 180 918 23 156
3:17.0 5,200m 4:06.2 23 380 12 145
1:40.6 5,600m 2:05.7 176 905 23 156
1:38.7 6,000m 2:03.3 186 941 23 160
1:58.2 6,400m 2:27.7 109 673 22 137
1:49.7 6,800m 2:17.1 136 767 23 143
6:33.1 7,200m 8:11.3 3 310 6 100
3:41.3 7,600m 4:36.6 17 356 13 125
1:46.3 8,000m 2:12.8 149 813 25 141
1:42.5 8,400m 2:08.1 166 872 25 150
3:22.0 8,800m 4:12.5 22 374 12 124
1:43.5 9,200m 2:09.3 162 856 24 144
1:41.5 9,600m 2:06.8 171 889 24 150
1:38.5 10,000m 2:03.1 188 945 23 158

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Workout Graph

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