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Michael Day 11928m row

11,928

Meters

55:25.6

Time

2:19.4

Pace

687

Calories

142

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate23

March 16, 2021 06:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:25.6 11,928 2:19.4 129 744 23 142
1:48.6 400 2:15.7 140 781 27 128
1:42.6 800 2:08.2 166 871 26 136
1:41.1 1,200 2:06.3 173 896 25 142
1:41.7 1,600 2:07.1 170 886 25 151
2:00.8 2,000 2:31.0 102 649 20 129
2:05.2 2,400 2:36.5 91 614 20 136
1:47.7 2,800 2:14.6 143 793 25 141
1:46.0 3,200 2:12.5 150 817 24 143
1:45.6 3,600 2:12.0 152 823 24 146
1:46.3 4,000 2:12.8 149 813 24 143
1:44.7 4,400 2:10.8 156 837 23 144
1:59.4 4,800 2:29.2 105 662 21 134
1:44.8 5,200 2:11.0 156 835 23 148
1:46.2 5,600 2:12.7 150 814 23 142
1:43.7 6,000 2:09.6 161 853 23 150
2:06.1 6,400 2:37.6 89 607 19 133
1:59.6 6,800 2:29.5 105 660 20 132
1:51.4 7,200 2:19.2 130 746 22 139
1:42.7 7,600 2:08.3 165 869 24 147
3:30.0 8,000 4:22.5 19 366 11 121
1:44.2 8,400 2:10.2 158 845 24 147
1:43.4 8,800 2:09.2 162 857 24 151
1:43.2 9,200 2:09.0 163 861 24 148
1:41.8 9,600 2:07.2 170 884 24 152
1:59.0 10,000 2:28.7 106 665 19 126
1:40.9 10,400 2:06.1 174 900 23 155
1:55.3 10,800 2:24.1 117 702 21 145
1:42.8 11,200 2:08.5 165 867 25 151
1:41.8 11,600 2:07.2 170 884 24 155
1:20.4 11,928 2:02.5 190 954 22 158

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Workout Graph

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