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Michael Day 12041m row

12,041

Meters

55:47.4

Time

2:19.0

Pace

696

Calories

143

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate22

March 17, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:47.4 12,041 2:19.0 130 748 22 143
2:06.2 500 2:06.2 174 899 25 138
2:04.7 1,000 2:04.7 180 921 22 142
2:04.0 1,500 2:04.0 184 931 23 148
2:03.7 2,000 2:03.7 185 936 22 155
3:01.1 2,500 3:01.1 59 502 17 133
2:06.0 3,000 2:06.0 175 902 24 155
2:35.5 3,500 2:35.5 93 620 19 110
2:16.6 4,000 2:16.6 137 772 22 147
2:05.8 4,500 2:05.8 176 905 23 150
2:27.6 5,000 2:27.6 109 674 21 143
2:58.5 5,500 2:58.5 62 511 17 133
2:09.9 6,000 2:09.9 160 849 24 146
2:10.2 6,500 2:10.2 159 845 22 151
2:17.8 7,000 2:17.8 134 760 23 139
2:14.4 7,500 2:14.4 144 796 22 144
2:25.8 8,000 2:25.8 113 688 21 146
2:11.3 8,500 2:11.3 155 832 23 146
2:23.3 9,000 2:23.3 119 709 21 138
2:32.7 9,500 2:32.7 98 638 19 135
2:09.1 10,000 2:09.1 163 859 21 151
3:10.2 10,500 3:10.2 51 475 16 149
2:02.8 11,000 2:02.8 189 950 23 158
2:01.0 11,500 2:01.0 198 979 22 162
2:00.7 12,000 2:00.7 199 985 22 164
0:09.5 12,041 1:55.8 225 1074 25

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Workout Graph

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